Welcome!

Thank you checking out Lithic Fitness

 
 

My name is Rocky, and welcome to Lithic Fitness!  I have been a trainer and physique contest coach for over 5 years.  I have a very deep passion for fitness and wellness and I am excited to share my knowledge with the world.  I offer a few different services

I tailor all of my fitness programs and nutrition outlines to each specific individual.  There are no cookie cutter programs or formulas here!  We will work together to find the training program and nutrition plan that simultaniously fits your life style as well as gets you to your fitness goals.