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Lithic Fitness

Lithic [lith·ic], adj. being made of, or by rock or stone.

Lithic Fitness is an all encompassing personal training, fitness, and wellness company. With a no bullshit, just the facts approach to nutrition, fitness, and overall well being. Clients receive 100% customized plans focused on their goals and appropriate to their experience level.

Rocky, the owner and personal trainer has over 10 years of experience in the health and fitness industry, is an ACE certified personal trainer, competes as a natural bodybuilder, has run marathons, and is an expert in personalized nutrition for both fat loss and muscle gain.

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Services

Lithic Fitness offers many services to fit each clients lifestyle, availablity, and budget. Look around and see what best fits you!

Personal Training

1-on-1 personal training is offered as individual sessions (per availability) or as program bundles.

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Contest Coaching

Both in person and online coaching is available for those looking to compete in physique contests.

More about contest coaching

Online Training

Remote training is available for clients that are outside the Columbus are, or for those that require less of hands-on approach.

more about online training

Follow Rocky on Instagram

Sat, 07/03/2021 - Chest, Biceps, Delts

A1. Incline Cable Fly
3-4 sets x 10-20 reps
1-2 RIR
1:30 rest
1. 20 x 22 lb
2. 17 x 22 lb
3. 18 x 22 lb
4. 15 x 22 lb

…(Alternating sets)…

A2. Incline Bench Decline Cable Fly
3-4 sets x 10-20 re

To show one of my clients calories are key to fat loss, and not specific foods, I’m going to eat only one large @papajohns pizza per day for a week, and still maintain my current fat loss streak!

#pizzadiet #PizzaDietChallange #DietFood #CICO

Yoooo! Finally got my @weight_itout plates! So sick!

First pic is 5 of their 10’s vs 5 standard cast iron 10’s on my @roguefitness DB-15’s. Huge difference is space on the sleeves!

Second pic is 155# on deck!

Last pic, the awesom

Half way through my personal transformation. I wasn’t feeling great about myself, wanted to change things up and aim for some goals. I got a DEXA scan at @grandviewprofitness and was exactly where I thought I was, 22.5% body fat. I made a perso

We are looking for 1-3 trainers to add to our team! If you are a local trainer or know a local trainer looking to move and grow their business, read below or tag your trainer so they can see this!

We offer aggressive floor rates or percentage based

Happy Mother’s Day to @papamakeswine

She did a good job. I didn’t make it easy, either. But I’m sure y’all could already imagine that.

Love you mom!

A few quick testimonials

Chris Williams, Columbus OH

I had been working out off and on for years and getting mediocre results at best. I thought that I was eating relatively healthy and exercising properly but I still wasn't seeing results that really stood out to me. Rocky helped me to better understand how the body responds to food and exercise and was always available to answer any questions I had along the way. He would join me at the gym...

Jason Sakasci, Columbus OH

I hired Rocky to help me achieve my body goals as well as help me with nutrition. He was able to do what I could not by myself in 9 years. He gave me an easy to follow workout and diet plan as well as help me stay accountable by checking in with me numerous times to keep me in track. Attached are the results...

continue to resluts

Katie Kirschner, Columbus OH

Upon meeting Rocky, it was highly apparent that he was extremely knowledgeable about both nutrition and working out-- something that I deemed as hard to come by.

After working with a handful of trainers prior to Rocky, my first, of several, show prep with him was an eye opener. He made sure that my nutrition ...

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